About Samara.

Samara (she/they) is an somatic practitioner, trauma informed yoga & mindfulness educator, facilitator, lived experience expert, writer, activist, herbalist, daughter, sister & mama to over 100 plants. Working at the intersections of survivor empowerment, collective wellbeing & transformative justice, they are guided by anti oppressive & liberation frameworks. Above all else, Samara identifies as a seeker - a seeker of deeper connection to Self, land & beloved community, a seeker of wisdom, a seeker of the world that we all deserve & a seeker of Collective Liberation.

Samara has been doing innovative grassroots healing work with survivors, sex workers, activists, criminalized & queer folks for nearly a decade. She has studied directly with many thought leaders in the realm of trauma & embodiment, from Dr Gabor Mate to Dave Emerson (creator of the Trauma Center’s Trauma Sensitive Yoga) to Nkem Ndefo (The Resilience Toolkit). She is passionate about creating cultures of care where survivors are resourced with the practices, skills & community needed to tend to their wellbeing, while impacting meaningful & sustainable systemic change. Her approach to this work centers nervous system literacy & somatic skill building as tools to empower survivors & build new worlds.

Samara is the co-creator of the Collective Practice Lab, a revolutionary community space for folks working in the anti trafficking sector to integrate psychosomatic skills & professional growth. They are a peer mentor & facilitator for marginalized survivors through You Are More Than Inc. as well as offering individual & small group containers for holistic healing through her practice, Rise Venus Rise. She is a gifted facilitator & has developed numerous trainings & workshops in trauma informed practices, nonviolent communication, conflict resolution & much more for both healing arts & gender based violence organizations, as well as extensive experience facilitating peer support & healing spaces for impacted communities. When she isn’t immersed in transformative work or dreaming into new worlds, you can usually catch her getting lost in the woods, picking flowers at the local farm or creating magic in her kitchen with loved ones


My Teachers & Lineages

First & foremost, somatics is & has always been deeply rooted in indigenous cultures & ways of being. This wisdom & work has been embodied, shared & practiced for many generations by Black & brown folks, queer folks & those reisting colonial systems of oppression.

My perspective on somatics is that it is a decolonizing practice.

I am who I am because of the teachers, mentors, elders & Beloveds who poured into me. Somatics is lineage based, meaning it is handed down through relationships - not solely through institutions.

Dream it

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

Build it

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Build it

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Build it

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.